Depression is so hot, it’s everywhere!
Ok, maybe we’re exaggerating a little bit, but you can’t deny how easy it is to see and hear about depression, right? What, you don’t believe us? Your friends, family and even your neighbour next door will also confirm it for you.
According to the World Health Organization, depression is a leading cause of disability worldwide and is a major contributor to the overall global burden of disease.
Imagine all the things that a person is being restricted to do just because of their mental state. It sounds worrying, doesn’t it?
People are being enslaved by depression. If this is you, it’s time to turn the tables around. As much as there are bad cases of depression, there are people who triumph like victors over it. It all starts with who controls and what’s being controlled.
Did you know that the most common solution is therapy?
Here’s the problem. A myth about therapy is the idea of simply having the person lie down on a couch and share their feelings. Occasionally, the therapist asks, “How does that make you feel?”
Realistically, therapy is often just having a conversation about the issue. It’s a solution, not a cure. Confused?
Therapy helps you to get to know your issues better. The healing takes place when the depressed person starts to take control instead of being controlled.
So, find out for yourselves. Are you a master to depression?
There’s so much more to know about depression. Curious, aren’t you? Stay tuned to Hello I Have Issues, Astro Channel 110 and On Demand to uncover more truths to depression.